The nerve that keeps us young and healthy

With the right exercises, you can stimulate your self-healing powers. Very few people know that the vagus nerve is responsible for this. Vagus expert Maximilian Moser tells us where this nerve is located and how to activate it.

The vagus nerve is part of the autonomic nervous system and regulates important bodily functions such as the heart rate and the immune system. In this book, Maximilian Moser, professor at the Medical University of Graz, explains how important the vagus nerve is for our well-being. He shows which exercises strengthen the vagus and thus contribute to resilient health. This book is an invitation to discover the fascinating power of the vagus in order to lead a healthier and more fulfilling life.