Book details

240 Pages
Publication date: October 2024
Imprint: ecoWing
Katharina Mühl

Happiness Skills

Five Steps to more Joy and Fulfillment

Rights sold to

  • German audiobook: Saga Egmont
Inquire Rights for your country

Happiness can be learned

Everyone has the ability to feel deep happiness and contentment, even if this has been lost in the course of life. Happiness coach Katharina Mühl explains how we can reactivate our innate happiness skills.

Happiness is not a whim of fate, but a skill that can be learned. Katharina Mühl shows us in five steps how to live a fulfilled life. Using practical exercises from positive psychology, she teaches how to increase happiness in everyday life. Mühl also uses her personal insights from dealing with an illness to encourage readers to accept themselves and find meaning in life. After all, happiness is not about being positive all the time, but about recognizing your own needs and strengths.

»I have learned that I am in control of my own life and that my happiness does not depend on others. Everyone can be happy. It’s an ability that we all have within us.«

Author

Katharina Mühl

Katharina Mühl, born in Vienna in 1987, is a happiness coach. Due to an autoimmune disease that led to the loss of all her hair, she began to study positive psychology intensively. Today, she shares the knowledge she has gained in workshops for schools and companies and supports people in individual coaching sessions.