Book details

176 Pages
Publication date: April 2023
Imprint: Servus
Sophie Winkler

Exercise and Wild Herbs

Natural Recipes & Treatments for Revitalization & Regeneration

Active & wild

They give us strength, provide first aid and fight sore muscles: Wild herbs contain valuable vital substances that strengthen the body and make it fit for exercise.

Whether it’s running, hiking or mountain biking: More and more people are drawn to the outdoors to consciously enjoy sporting activities in nature. If you keep a watchful eye on the flora, you will discover many a medicinal herb along the way that helps support the body and replenishes your energy reserves.

A smoothie made from dandelion and chickweed ensures a sufficient supply of nutrients before exercise, a muesli bar with nettle seeds provides fuel on the go, and ointments made from comfrey or mugwort help tired muscles regenerate quickly after exertion: Nutritious recipes and beneficial treatments allow athletes and active people to dive deeper into the world of wild herbs and thus combine a balanced diet, exercise and the experience of nature for holistic health.

A true asset to all sports enthusiasts and nature lovers.


Sophie Winkler

Sophie Winkler works as a certified herbalist and passes on her knowledge of wild nature and herbs on walks and in workshops. On her blog she is constantly sharing new inspiration and tips on wild herbs & Co. As a passionate outdoor sportswoman, she likes to combine the active side with a conscious experience of nature.